GUILT. UGH. A most useless and nagging emotion. I struggle with guilt daily regarding all kinds of issues. I feel so bad, I…………… “Yelled at my child.” “Couldn’t commit to that project.” “Missed my friend’s birthday.” “Made an inappropriate joke at that party.” “Didn’t visit my mom today.” Thoughts that fill our heads and our days. I have been… Read more →
“The Voice Inside My Head is an Asshole.” -Dan Harris, 10% Happier Truer works were never spoken! So nice to know other people have such jerks inside their heads too! And no matter how many times I tell myself how crazy it is, it is always the negative stuff I believe more that the positive. So why is that? WHO… Read more →
I saw this picture and quote today, and it really resonated with me: I realized that it was 1995, 20 years ago, that I hit my own rock bottom. Living in NYC for the summer, I should have been the happiest I’d ever been. I did love being in the city, loved my work, but was so consumed with my… Read more →
